Economia Computacional

A hearty and nutritious chili made with lean ground turkey and plenty of vegetables, perfect for a satisfying dinner under 380 calories. Ingredients: 1 lb ground turkey 1 onion, chopped 1 bell pepper, chopped 2 cloves garlic, minced 1 can 14 5 oz diced tomatoes 1 can 15 oz kidney beans, drained and rinsed 1 can 15 oz black beans, drained and rinsed 1 cup corn kernels frozen or canned 1 cup low-sodium chicken broth 1 tablespoon chili powder 1 teaspoon cumin Salt and pepper to taste Instructions: In a skillet, cook ground turkey over medium heat until browned Transfer cooked turkey to the slow cooker Add chopped onion, bell pepper, minced garlic, diced tomatoes, kidney beans, black beans, corn kernels, chicken broth, chili powder, cumin, salt, and pepper to the slow cooker Stir everything together Cover and cook on low for 6-8 hours or high for 3-4 hours Serve hot, g...

Savor the ideal balance of sweetness and crunch by making this caramel corn recipe at home. Its the perfect addition to your movie night, giving your popcorn an enjoyable new twist. Ingredients: 1/2 cup popcorn kernels 1 cup unsalted butter 2 cups brown sugar 1/2 cup light corn syrup 1 teaspoon salt 1/4 teaspoon baking soda 1/2 teaspoon vanilla extract Instructions: Preheat oven to 250F 120C Pop the popcorn kernels and place them in a large mixing bowl In a saucepan, melt butter over medium heat Stir in brown sugar, corn syrup, and salt Bring to a boil, stirring constantly Once boiling, let it cook without stirring for 4-5 minutes Remove from heat and stir in baking soda and vanilla extract The mixture will bubble Pour the caramel sauce over the popped popcorn, gently stirring to coat evenly Spread the caramel-coated popcorn onto a baking sheet lined with parchment paper...

You can make a lot of pancakes for breakfast or brunch without having to do much work with this Slow Cooker Pancake Bake. Its great for feeding a lot of people or taking it easy at home on a Saturday morning. Add your favorite nuts and fruits to make it your own to change the taste and texture. Ingredients: 2 cups pancake mix 1 1/2 cups milk 2 eggs 1/4 cup maple syrup 1/4 cup melted butter 1 cup diced fresh fruit e g , berries, apples, or bananas 1/2 cup chopped nuts optional Cooking spray Instructions: Put the pancake mix, milk, eggs, maple syrup, and melted butter in a large bowl Mix everything together well Use cooking spray on the slow cooker to keep food from sticking Put half of the pancake mix into the slow cooker Spread the chopped nuts and diced fresh fruit out evenly over the batter Make sure to cover the nuts and fruit with the rest of the pancake batter Turn ...

Indulge in a guilt-free treat with this delicious low carb, paleo, and keto-friendly chocolate mug cake. Its easy to make and perfect for satisfying those sweet cravings without derailing your diet. Ingredients: 2 tbsp almond flour 1 tbsp cocoa powder 1 tbsp powdered erythritol 1/4 tsp baking powder 1 large egg 1 tbsp coconut oil Instructions: Mix almond flour, cocoa powder, powdered erythritol, and baking powder in a mug that can go in the microwave Mix well Combine the egg and coconut oil with the dry ingredients Mix until its smooth The cake should be cooked on high for 60 to 90 seconds, or until it is set Wait a minute before you serve it You can add whipped cream or keto-friendly ice cream on top if you want to

These Killer Queen cupcakes are a delightful treat fit for royalty. With a hidden raspberry jam center and a touch of edible gold glitter, theyre as luxurious as the song suggests. Ingredients: 1 cup all-purpose flour 1/2 cup granulated sugar 1/4 cup unsalted butter, softened 1/4 cup whole milk 1 egg 1/2 teaspoon vanilla extract 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup raspberry jam 1/4 cup powdered sugar for frosting 1/2 cup fresh raspberries for garnish Edible gold glitter optional, for decoration Instructions: Start by heating the oven to 350F 175C You can line a muffin tin with cupcake liners The softened butter and granulated sugar should be mixed together in a bowl Mix the ingredients together until they are smooth and creamy Mix the egg and vanilla extract into the sugar and butter Mix everything together well Mix the flour, baking powder, and sa...

This BBQ Breakfast Burger is a tasty take on the classic burger. It has juicy patties topped with melted cheddar, a perfectly fried egg, and a lot of barbecue sauce. Its a hearty and tasty breakfast or brunch option that will give you a burst of flavor to start the day. Ingredients: 4 burger patties 4 eggs 4 slices of cheddar cheese 4 hamburger buns 1/2 cup of barbecue sauce 1 tablespoon olive oil Salt and pepper to taste Optional toppings: sliced tomatoes, lettuce, bacon Instructions: Preheat the grill to medium-high heat Season the burger patties with salt and pepper Place the patties on the grill and cook for 4-5 minutes per side, or until they reach your desired level of doneness During the last 2 minutes of cooking, add a slice of cheddar cheese to each patty and close the lid to melt the cheese While the patties are cooking, heat olive oil in a skillet over medium heat Fry ...

This Instant Pot chicken bone broth soup is healthy and comforting. Its great for getting warm on cold days or making your immune system stronger. It tastes great and is full of good things for you, so add it to your regular meals. Ingredients: 1 whole chicken carcass 2 carrots, chopped 2 celery stalks, chopped 1 onion, quartered 4 cloves garlic, smashed 1 tablespoon apple cider vinegar 1 bay leaf 1 teaspoon peppercorns 8 cups water Salt, to taste Fresh parsley, for garnish Instructions: Place the chicken carcass, carrots, celery, onion, garlic, apple cider vinegar, bay leaf, and peppercorns into the Instant Pot Add water to cover the ingredients Close the lid and set the Instant Pot to high pressure for 90 minutes Once the cooking time is complete, allow the pressure to release naturally for 15 minutes, then manually release any remaining pressure Carefully strain the brot...

This refreshing gazpacho is bursting with the flavors of fresh cucumbers, tomatillos, and cilantro. Its perfect for a light and healthy gluten-free meal. Ingredients: 3 large cucumbers, peeled and chopped 1 pound tomatillos, husks removed and chopped 1 avocado, peeled and diced 1/2 cup fresh cilantro leaves 1/4 cup fresh lime juice 2 cloves garlic, minced 1 jalapeo pepper, seeded and chopped 2 cups vegetable broth Salt and pepper to taste Instructions: Chopped cucumbers, tomatillos, avocado, cilantro, lime juice, garlic, jalapeo pepper, and vegetable broth should all be put in a blender If you need to, add more vegetable broth to get the consistency you want Blend until smooth and creamy Add pepper and salt to taste Put it in the fridge for at least an hour before you serve it If you want, you can serve it cold and top it with more cilantro leaves

Enjoy a flavorful and creamy butter chicken cooked in an Instant Pot in just 30 minutes. Perfect for a quick and delicious weeknight dinner Ingredients: 1 5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces 1 cup plain yogurt 1 tablespoon ginger garlic paste 1 tablespoon garam masala 1 tablespoon ground cumin 1 tablespoon ground turmeric 1 tablespoon chili powder 1 tablespoon ground coriander 1 teaspoon salt 1 teaspoon black pepper 1 tablespoon oil 1 large onion, finely chopped 4 cloves garlic, minced 1 tablespoon tomato paste 1 can 15 ounces tomato sauce 1 cup heavy cream 2 tablespoons butter Fresh cilantro, for garnish Instructions: In a bowl, mix yogurt, ginger garlic paste, garam masala, cumin, turmeric, chili powder, coriander, salt, and black pepper Add chicken pieces to the yogurt mixture, coat well, and marinate for 10 minutes Set I...

This Slow Cooker Guinness Corned Beef and Cabbage is a hearty and flavorful dish perfect for St. Patricks Day or any cozy dinner. The combination of Guinness stout and spices infuses the beef with rich flavor, while the slow cooking process ensures tender meat and well-cooked vegetables. Ingredients: 3 lbs corned beef brisket 4 cups water 1 bottle 12 oz Guinness stout 2 cloves garlic, minced 1 onion, sliced 4 carrots, peeled and chopped 1 head cabbage, chopped 1 tsp black pepper 1 tsp dried thyme 1 tsp dried parsley 1 bay leaf Instructions: Do not stir the corned beef brisket while it is cooking Mix Guinness and water and pour them over the brisket Cut up some onions, carrots, cabbage, black pepper, thyme, parsley, and bay leaf, and put them in the slow cooker For 8 hours, or until the beef is soft, cover and cook on low heat Take the bay leaf off before you serve Take t...

Enjoy these chocolate orange shortbread cookies that are vegan Rich chocolate and tangy orange flavors go well together to make a tasty treat. Ingredients: 1 cup vegan butter, softened 1/2 cup powdered sugar 2 cups all-purpose flour Zest of 1 orange 1/2 cup vegan chocolate chips or chopped chocolate Instructions: Warm the oven up to 350F 175C and put parchment paper on a baking sheet The vegan butter should be soft, and the powdered sugar should be mixed together in a bowl until the mixture is light and fluffy Put the orange zest and flour in the bowl Mix until you get a dough Spread the dough out on a lightly floured surface until its about 1/4 inch thick You can cut the dough into shapes with a cookie cutter or just cut it into rectangles Put the shortbread shapes on the baking sheet that has been prepared Bake for 12 to 15 minutes, or until the edges are just beginning to turn go...