Spicy Vegan Sausage Pasta - Thyme and Love


Male Introductions New Brunswick

This Spicy Vegan Sausage Pasta is bursting with flavors from the herbs and spices, creating a hearty and satisfying dish thats perfect for any night of the week. Its easy to make and sure to please vegans and non-vegans alike

Ingredients:

  • 8 oz vegan sausage, sliced
  • 8 oz pasta of your choice
  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can 14 oz diced tomatoes
  • 1 cup vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

Follow the directions on the package to cook the pasta until it is al dente

Remove the water and set it aside

Warm up the olive oil in a big pan over medium-low heat

Put in the vegan sausage slices and cook for about 5 minutes, until they turn brown

Take it out of the pan and set it aside

To the same pan, add the minced garlic, diced onion, and diced bell pepper

About 5 minutes of cooking will soften the food

Add the vegetable broth, dried oregano, dried thyme, and red pepper flakes, and mix them in

Bring it to a slow boil and let it cook for 10 minutes so the flavors can mix

Put the cooked pasta and vegan sausage that has been browned back into the pan

Mix everything together and heat it all the way through

Add pepper and salt to taste

Before serving, sprinkle with fresh parsley


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